Enhance Fitness with At-Home Yoga Routines

Everyday Yoga by Sage Rountree is a colorful guide to yoga poses and routines, offering a daily approach for practicing yoga. As America's leading expert on yoga for active people, Rountree emphasizes the benefits of flexibility, balance, whole-body strength, recovery, range of motion, and focus that a regular yoga practice can bring to those leading active lives.

Specifically designed for athletes, Everyday Yoga focuses on dynamic stretching and athlete-friendly yoga poses to counteract the tightness and imbalances that result from daily workouts. Rountree, a certified coach and registered yoga teacher, shares her own yoga positions and exercises developed in her yoga studio, at Kripalu, and during her popular yoga clinics across the country. Her expertise guides experienced practitioners and beginners in designing and developing their own at-home yoga routines.

Everyday Yoga offers a variety of opportunities for exploration and practice within the comfort of your own home. Readers will learn how to design yoga sessions for the entire body or specific areas, sequence yoga poses for a satisfying practice, and create routines of varying durations from 5 to 50 minutes. Additionally, Rountree provides guidance on modifying yoga poses to make them easier or more challenging.

Each yoga routine in Everyday Yoga focuses on moving the spine in every direction and loosening tight hips. Routines range from 5 to 50 minutes, leaving readers feeling satisfied and relaxed. By sequencing multiple routines together, individuals can build stronger, more flexible, and injury-resistant bodies. With Sage Rountree's expert guidance, Everyday Yoga is the perfect resource for anyone looking to incorporate yoga into their daily routine and achieve optimal physical and mental well-being.

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